Services

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1 on 1 Personal Training

Have a fitness goal that you just can't reach? New to the gym and don't know what to do next? 1 on 1 personal training sessions will help you reach your goals and help you learn proper form for a multitude of exercises. Time to get moving and see the results you're looking for! 

At Home Personal Training

Crunched for time and prefer to exercise in the comfort of your own home? At home personal training brings customized programs and workouts right to your living room. Available to residents of Lively, Copper Cliff, Walden area, and South End Sudbury.

Golf Specialty Training

Looking to add 50 yards to your drive? Want to reduce the risk of injury and play a full round of golf without pain? As a golf fitness specialist, programs will be tailored specifically to improve your swing. This will allow for better movement and range of motion in your swing. 

Online Coaching and Programming

Are you already a fitness enthusiast but need that extra guidance and support? We create customized workout plans tailored to your individual goals. We offer:

  • regular online coaching sessions to monitor your progress
  • video conferencing to help you correct your form and 
  • ongoing support through your fitness journey

Bootcamps/Classes

Our classes and bootcamps are geared to target all your trouble areas. We incorporate:

  • weights
  • body weight exercises
  • interval training
  • circuit training
  • tabata
  • stretch and flexibility and more.

Have a wedding coming up? Training for an obstacle course race or mud run with friends? Ask us about customizable group bootcamp packages and pricing.

Team Dryland Training

We provide a variety of sport specific training to help your team improve:

  • agility
  • speed
  • coordination
  • strength
  • technique
  • any other sport specific goals

We help all kinds of teams enhance their skills including soccer, hockey, baseball, golf, skiing, volleyball, basketball teams and more! Prices based on group size and frequency. For a customized quote contact us.