A great introduction into health and fitness for your little ones. This class will help teach your child the importance of health and wellness. Classes are filled with the basics of exercise, exercise movements, and fun to help keep them engaged. Current program will start Feb 01-Mar 07
Ages 8-13 (8 spots)
$120+tax or $25+tax for drop-in
Looking to work hard, sweat, and cry(joking) early in the morning? This adult only bootcamp is the best way to start your mornings off. Feel better move better with a mix of weights, core, and cardio to help get you back into the best shape you can be. With measurements and weigh-ins included but totally optional you will be joining a class that has seen the inches fall off during the program.
March 05-April 25(8 weeks) on Tuesdays & Thursdays at 5:30-6:30AM
Adults Only (8 spots)
Run by Sensei Charles
Classes running weekly for Adults and kids. For more details click the link below to find times and how to sign up.
Some programs require a deposit to secure your spot.
730 Main Street, Lively, Ontario P3Y 1M8, Canada
05:45 a.m. – 08:00 p.m.